How to correctly run your high-aerobic effort runs.
Nine years ago I was in the United States, and was talking with a very good Lydiard-based coach who was amazed at the improvement in his athletes’ general immune health and training ability when he replaced their anaerobic threshold tempo run that was formerly done...
Is Running Success based on Talent, or Skill?
There’s a world of difference between talent and skill. Talent implies natural ability. There are plenty of talented athletes who never make it to the level of performance their inherent talent seems to indicate they are capable of. Skill implies a trained ability. In...
“Just a spoonful of sugar helps the medicine go down”
How much sugar does your body really need at any one time? If you believe the manufacturers of sports drinks, athletes need far more glucose than is required for simple good health. Our body is actually designed to run very efficiently on a TOTAL blood glucose of...
Energy Systems and Muscle Fibre Types for Endurance
There are two main energy systems and two distinct muscle fibre types involved in all endurance exercise. By far the most important energy system to train for endurance is the vast aerobic fat-burning system. The muscle fibre type most associated with fat-burning...
Dr Livingstone has just released his account of his survival: Staring Down the Beast-How I Enjoyed Myself Well from a Terminal Brain Tumour Death Sentence