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Frequently Asked

What happens in our bodies when we start to run?
What is anaerobic training?
What is aerobic training?
Energy Systems and Muscle Fibre Types
What is Heart Rate Training?

Coaching Resources


Lydiard training explained in modern day physiology terms.


Training Schedules and Training Diary.  Download yours today.

Endurance Seminar

Catch up on the All Day Seminar given by Dr Keith in 2019.  Free Lydiard History Video.  Includes Handouts.

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