Champions Are Everywhere The Schedules 2nd Edition

Description

The updated version of the popular Champions are Everywhere by Dr Keith Livingstone.  The Philosophy, Psychology and Physiology of the Lydiard Training System combine to form the most proven and successful endurance training approach in the world

Since New Zelander Arthur Lydiard’s local club athletes won two gold medals and one bronze in tehe 1960 Rome Olympics, there have been numberous validations of the general appraoch at Olympic and World Championship levels for endurance athletes of all types, from many different countries.

This simple book explains the core physiology concepts that Arthur Lydiard discovered, pioneered, and applied to great effect over 6 decades ago, long before the concepts were understood by science.